Act Achieve Live
Welcome to 'Act Achieve Live' the podcast dedicated to helping you break free from mediocrity and become a high-performance individual. Each episode is packed with insights and practical tips to live your ideal life.
How to use negative motivation
In this episode Shane introduces the concept of negative motivation and its significance in achieving high performance. He shares a personal story of how negative motivation fueled his journey in entrepreneurship and fitness. Shane explains how to harness negative motivation to overcome challenges and discusses its application across different areas of life. The episode wraps up with a summary of strategies for effectively using negative motivation.
Key Points
- People are more motivated to avoid pain than they are to gain pleasure.
- Negative motivation can be a powerful tool in pushing yourself to achieve your goals by focusing on the consequences of not taking action.
- Setting goals and creating a plan are essential steps, but staying committed often relies on the fear of regret and the desire to avoid future disappointment.
Chapters
| 0:00 | |
| 2:07 | |
| 4:31 | |
| 6:09 | |
| 7:36 | |
| 8:08 |
Transcript
Loading transcript...
- / -